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Proposed changes Central Athetics Constitution for 2017

Dear members, Please find below a copy of our clubs constitution with proposed changes. Our original constitution was inherited from Cental Athletics Track and Field. The club has grown rapidly on the road running side. We therefore felt the need to adapt our constitution accordingly. We have consulted Advocate Abduroaf to assist us in this …

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Central Athletics Programme for the Week 3 May to 8 May 2016

Dear Members, Well done to all members participating at the weekend races ie Cross Country League, UCT Memorial and Safari races. Its always great to see Central Members out in their numbers and enjoying a fun filled day out with the family whilst living a healthier lifestyle. PS – All Central Members are family too ! In 25 days …

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Central Athletics Programme for the Week 18 April to 24 April 2016

Dear Members, Well done to all who participated in the respective Leapfrog 21.1km and Spar Ladies 10km Challenge. Find below the program this week : Monday 18 April : Rest and Recovery Tuesday 19 April : Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced Wednesday 20 April : – Rest and Recovery (Optional …

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Central Athletics Programme for the Week 14 March to 21 March 2016

Dear Members , Well done to all participants on partaking in the Century City and Milkwood races over the weekend. Kudos to all on achieving their personal goals and representing Central Athletics at these events. Important information we’d like to remind members of, are that race cards are to be completed in FULL on race days ie, Name …

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Programme for the week | Monday 9 November to Sunday 15 November

Dear Runners Central Athletics Programme for the week (Monday 9 November to Sunday 15 November 2015)   Monday 9 November – Rest and Recovery Tuesday 10 November: Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. Wednesday 11 November: Rest and Recovery (Optional – Gym strengthening and conditioning) IMPORT NOTICE: GENERAL ENTRIES FOR THE …

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Programme for the week | Monday 02 November to Sunday 08 November

Dear Runners Well done to all who participated at the past weeks events  as challenging as they were due to unforeseen circumstances. We look forward to the week ahead, find the programme below and we welcome back  Adnaan Mohamed, who’ll be joining us at training as of Tuesday evening.   Monday 02 November – Rest and Recovery   …

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Programme for the week | Monday 26 October to Sunday 1 November

Dear Members, Well done to all who participated in the past weeks events! Monday 26 October – Rest and Recovery Tuesday 27 October – Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. High Intensity Session: Strength and Speed Training on Grass at WPCC fields. Bring Trail Shoes.(Trail Shoes are not compulsory)   Wednesday 28 …

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