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Two Oceans

Central Athletics OMTOM Training

6 January 2018 Dear members,                               The distances in this marathon training program are the minimum requirement to complete the Two Oceans Half Marathon and Two Oceans Ultra Marathon. Remember this is merely a guide. If you are capable of doing slightly more each day please do, but don’t increase your weekly mileage by more than …

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Central Athletic Programme for the week ending Sunday 28 January 2018

Programme for the week ending 28 January 2018 Monday 22 January: Rest – Optional gym, strengthening, and conditioning. Tuesday 23 January: Option 1: Training at Newlands Cricket Stadium – Starting at 06:30, Hilly Run. (Runners of all abilities will be catered for.) (Pace Group: to 8 mins per km – Nizaam Isaacs, Saiedien Milward and Zulfah Sulaiman Pace …

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2017 Old Mutual Two Oceans Half Marathon Ballot Applications Open 1 November

Two Oceans Ballot applications for 2017 (Cape Town, 28 October 2016) Ballot applications for the 20th Old Mutual Two Oceans Half Marathon, taking place on 15 April 2017, will open on Tuesday, 1 November 2016, and runners are encouraged to secure their applications between 1 and 10 November. The Half Marathon was added to the …

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One month to go!

How did this happen? Just the other day we were planning our entries opening dates and now you’re already thinking about tapering! We hope your training has been going as planned and that your nutrition is on point for a hassle-free Race Day in a few weeks’ time. IF YOU HAVEN’T YET UPDATED YOUR DETAILS: …

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Substitution Entries open between 11 January & 23 February 2016

Runners who failed to secure an entry into the 2016 Old Mutual Two Oceans Marathon will have another chance. The substitution entry window is open between 11 January and 23 February 2016. The substitution entry process provides runners who can no longer participate, the opportunity to “hand over” their entry to another runner. Substitution entries …

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Old Mutual Two Oceans Ultra Marathon Substitution Entries Open on 11 January 2016

(Cape Town, 5 January 2016) Entries for the Old Mutual Two Oceans Ultra Marathon once again closed in record time when the event reached its 11 000 entry limit in the early hours of 2 January 2016. This closure – 8 weeks before the official closing date and with 83 days to the 2016 event …

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