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Training

False Bay Nature Reserve Trail Run

Central Athletics would like to invite you to participate in a fast and flat 8km Trail Run and 4km Fun Run though the magnificent False Bay Nature Reserve Headquarters in Zeekoevlei.   The scenic trail run will take place on Sunday 29 November 2020 in a controlled environment with strict Covid 19-protocols in place. All stakeholders and authorities have …

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Come join in the Fun with Central Athletics!

Central Athletics Club will be launching their Spring Training and Beginners Training Programme from their brand new Newlands Cricket Stadium Clubhouse from 18:00 on Tuesday 4 September 2018 18:00 for 18:30. Please feel free to come join us for an easy run in beautiful surroundings and a light snack afterwards Runners of all abilities welcome!

Central Athletics OMTOM Training

6 January 2018 Dear members,                               The distances in this marathon training program are the minimum requirement to complete the Two Oceans Half Marathon and Two Oceans Ultra Marathon. Remember this is merely a guide. If you are capable of doing slightly more each day please do, but don’t increase your weekly mileage by more than …

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Central Athletic Programme for the week ending Sunday 28 January 2018

Programme for the week ending 28 January 2018 Monday 22 January: Rest – Optional gym, strengthening, and conditioning. Tuesday 23 January: Option 1: Training at Newlands Cricket Stadium – Starting at 06:30, Hilly Run. (Runners of all abilities will be catered for.) (Pace Group: to 8 mins per km – Nizaam Isaacs, Saiedien Milward and Zulfah Sulaiman Pace …

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Programme for the week ending Sunday 26 November 2017

Monday 20 November: Rest – Optional gym, strengthening and conditioning Tuesday 21 November: Option 1: Training at Newlands Cricket stadium starting at 06:30,  8km to 10km  – Hill Repeats at  Rose Garden Beginners group – Nizaam Isaacs and Michael Roman; Intermediate Group  – Saiedien Milward and Zulfa Sulaiman; Advanced group: Weshaam Keraan and Shameel Davids Option 2: False Bay Nature Reserve -parking at the …

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