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Central Notice

Unveiling of Title Sponsor and Official Launch of the Central Athletics 10km Challenge.

Launch of Title sponsor Dear Members, We have some exciting news to share! We would hereby like to invite all Central Members including their families, friends and runners from other clubs to the: Unveiling of our Title Sponsor and Official Launch of this year’s Central Athletics 10km Challenge. WHERE: Newlands Cricket Stadium, Gate 23, 146 …

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Central Athletics Graduation and programme for the week

Dear members Congratulations to all the Central Beginners in successfully completing their 12-week program! It was indeed a great achievement for our beginners to graduate to their first 10km race at yesterday’s Ommiedraai Race in Kenilworth. Thank you to all the coaches who selflessly gave of their time in assisting these new members in reaching their …

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Central Athletics Programme for the week ending 4 September

Monday 29 August: Rest – Optional gym Strengthening and Conditioning. Tuesday 30 August: 8 km (hilly run, hill repeats) 8 km from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced. Optional – 04:30 morning run from Sniper Security in Kromboom Road Rondebosch Wednesday 31 August: Optional – 12 km easy at 6:00 min/km …

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Central Athletics Programme for the Week 25 April to 2 May 2016

Programme for the Week 25 April to 2 May 2016 Monday 25 April : Rest and Recovery Tuesday 26 April : Morning run : starting at Sniper in Kromboom Road at 04:30 sharp.Beginners, Intermediate and Advanced Evening run : Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced Wednesday 27 April : Freedom to Run/Walk: 5km Fun …

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Central Athletics Programme for the Week 18 April to 24 April 2016

Dear Members, Well done to all who participated in the respective Leapfrog 21.1km and Spar Ladies 10km Challenge. Find below the program this week : Monday 18 April : Rest and Recovery Tuesday 19 April : Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced Wednesday 20 April : – Rest and Recovery (Optional …

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Programme for the week | Monday 9 November to Sunday 15 November

Dear Runners Central Athletics Programme for the week (Monday 9 November to Sunday 15 November 2015)   Monday 9 November – Rest and Recovery Tuesday 10 November: Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. Wednesday 11 November: Rest and Recovery (Optional – Gym strengthening and conditioning) IMPORT NOTICE: GENERAL ENTRIES FOR THE …

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