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Cape Town Marathon training programme

Central Athletics programme for the weekend ending 28 August 2016

Saturday 27 August – Option 1 Rondebosch Common Parkrun takes place every Saturday at 8:00am – Other Parkruns nearby Constantia Greenbelt (6.6km), Century City (8.4km), Greenpoint (9km), Bellville (15.7km), Big Bay (18.7km), Fish Hoek (19.5km), Durbanville (21.8km) Option 2 – Wietse se Run Time: 5h30 “LONG RUN” – 6 / 12 / 20 or 28 …

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Central Athletics 11 week marathon training programme for the Cape Town Marathon

Central Athletics 11 week marathon training programme for the Cape Town Marathon on Sunday 18 September 2016 The distances in this marathon training program are the minimum requirement to complete a marathon in less than 5 hours. Remember this is merely a guide. If you are capable of doing slightly more each day please do, …

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