News, Race, Training

Programme for the week ending Sunday 11 November 2018

Dear members,

Please note Central Athletics will be having an easy trail LSD from Contantia Virgin Active starting from 06:00 for all those interested with a light breakfast tomorrow morning.

For those wishing to race thre also an option of  Table View 10 km race starting at 07:00 at the Table View High School  tomorrow.

The Club Gazebo will be up at the  the Landmarks 21km Half Marathon on Sunday  4 November. Please feel free to bring and share.

Running-Header

Saturday  3 November 2018 – LSD – Constantia Virgin Active starting at 06:00 –  Green Belt Trail Run +- 12km  Easy

Table View 10 km – Table View High School, Janssens Ave, Table View strating at 07:00.

Table View 10km 2018

Sunday 4 November  2018 – Landmarks Half Marathon (21km)  starting at 06:00.

Landmarks 2016 -pic

Monday 5 November 2018 – Rest, Gym, Strength and Conditioning.

Tuesday  6 November 2018 –  Morning Session – 05:00 Rose Garden ( Hill Repeats) UCT Lower Campus. High Intensity Training (runners of all abilities catered for)

Evening Session 18:30 Newlands Cricket Stadium -Gate 23 –  8 km Easy

Wednesday 7 November 2018 – 90 min Easy (Optional)

Thursday 8 November 2018Morning Session – 05:00 Rondebosch Common  –  High Intensity  Interval Training – Speed work (runners of all abilities catered for)

Evening Session – 18:30 Newlands Cricket Stadium -Gate 23 –  8 km Easy

Friday 9 November – gym, strength and conditioning.

Saturday 10 November – Winelands Marathon 42.2km  Eikestad Primary School, Stellenbosch – 05:30 Helderberg Harriers. Half Marathon starting at 05:45

Sunday 11 November – Club LSD to be confirmed.

Landmarks 2018

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