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Month: January 2018

Central Athletics OMTOM Training

6 January 2018 Dear members,                               The distances in this marathon training program are the minimum requirement to complete the Two Oceans Half Marathon and Two Oceans Ultra Marathon. Remember this is merely a guide. If you are capable of doing slightly more each day please do, but don’t increase your weekly mileage by more than …

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Central Athletic Programme for the week ending Sunday 28 January 2018

Programme for the week ending 28 January 2018 Monday 22 January: Rest – Optional gym, strengthening, and conditioning. Tuesday 23 January: Option 1: Training at Newlands Cricket Stadium – Starting at 06:30, Hilly Run. (Runners of all abilities will be catered for.) (Pace Group: to 8 mins per km – Nizaam Isaacs, Saiedien Milward and Zulfah Sulaiman Pace …

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