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Month: November 2017

Programme for the week ending Sunday 26 November 2017

Monday 20 November: Rest – Optional gym, strengthening and conditioning Tuesday 21 November: Option 1: Training at Newlands Cricket stadium starting at 06:30,  8km to 10km  – Hill Repeats at  Rose Garden Beginners group – Nizaam Isaacs and Michael Roman; Intermediate Group  – Saiedien Milward and Zulfa Sulaiman; Advanced group: Weshaam Keraan and Shameel Davids Option 2: False Bay Nature Reserve -parking at the …

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Programme for the week ending Sunday 19 November 2017

  Monday 13 November: Rest – Optional gym, strengthening and conditioning Tuesday 14 November: Option 1: Training at Newlands Cricket stadium starting at 06:30,  8km to 10km  – Hill Repeats at  Rose Garden Beginners group – Nizaam Isaacs and Michael Roman; Intermediate Group  – Saiedien Milward and Zulfa Sulaiman; Advanced group: Weshaam Keraan and Shameel Davids Option 2: False Bay …

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Races for the weekend

Saturday 4 November – Table View High School 10km, Table View High School, Janssens Ave, Table View starting at 07:00  Contact: Lizelle Meyer Cell: 084 581 3713; Email: lmeyer@tvh.co.za Sunday 5 November – The Landmarks 21km – WPCC Sport Centre, Keurboom Road, Rondebosch –  start 06:00 Contact: Ted Vickery on cell: email: 076 195 7289