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Month: July 2017

Programme for the week ending Sunday 6 August 2017

Monday 31 July: Rest – Optional – gym strengthening and conditioning. Tuesday 1 August: 8 km – Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (Hill Repeats) Start of Central Athletics 12 week Beginners Programme – Registration will take place from 18:00 at Newlands Cricket Stadium Wednesday 2 August: Central …

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Programme for the week ending Sunday 30 July 2017

Monday 24 July: Rest – Optional – gym strengthening and conditioning. Tuesday 25 July: 8 km – Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (Hilly Repeats) Wednesday 26 July: Central Athletics official Time Trial. Starting at 18:30 at Rondebosch Common. Thursday 27 July: 8km – Starting PROMPTLY at 6:30 …

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Central Athletics Training Programme week ending Sunday 16 July 2017

Monday 10 July: Rest – Optional – gym strengthening and conditioning. Tuesday 11 July: 8 km easy Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. (Hilly Run) Wednesday 12 July: Optional 90 min easy Thursday 13 July: 8km easy Starting PROMPTLY at 6:30 pm at Newlands Cricket Stadium. Beginners, Intermediate …

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