Programme for the week

KloofJCP_1513

Spur

Week 8 – Starting Monday 23 January 2017

Monday 23 January: Rest – Optional gym, strengthening and conditioning

Tuesday 24 January : 8 km easy from Groot Schuur Primary School -Vredenhof Parking Area – Recovery Run

Optional – Off-Road Running -Western Province- Spur Cape Summer Trail Series 2 of 4 24 Jan 2017 Spur Cape Summer Trail Series® 2 of 4 “SUNSET” Kirstenbosch, Starts Race Organiser 021-8219898 (work) long course 10km starts at 19:00. Short course – 6km starting at 19:21.

Wednesday 25: Joint Ease Dan Luyt 15 km Nite race starting at 18:30 -Durbanville TBC Carlo Zylstra – Cell – 083-4533433

Thursday 26: 8 km easy from Groot Schuur Primary School -Vredenhof Parking Area – Recovery Run

Friday 27 : Rest – Optional gym, strengthening and conditioning

Saturday 28 : Optional: Two Oceans OMTOM Official #RunAs One LSD hosted by Walmers Athletic Club starting at 05:30 from the parking area next vto Green Point Urban Park opposite the Point Virgin Active. Distances – 24km and 12km. Fully seconded route with water stations and Marshalls – Absolutely Free Courtesy of OMTOM
Option 2: 5km Park Run starting at 08:00

Sunday 29: Kloof Nek Classic 21km – Fit 2000, Camps Bay High School, starting at 05:30 – Fit 2000 WP – Contact: Justin Kruger, cell: 083 263 2376, email: kruglus@gmail.com

DanLuytflyer2017
Kloof Nek Classic 2017

Summer Trail Series