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Programme for the week

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Spur

Week 8 – Starting Monday 23 January 2017

Monday 23 January: Rest – Optional gym, strengthening and conditioning

Tuesday 24 January : 8 km easy from Groot Schuur Primary School -Vredenhof Parking Area – Recovery Run

Optional – Off-Road Running -Western Province- Spur Cape Summer Trail Series 2 of 4 24 Jan 2017 Spur Cape Summer Trail Series® 2 of 4 “SUNSET” Kirstenbosch, Starts Race Organiser 021-8219898 (work) long course 10km starts at 19:00. Short course – 6km starting at 19:21.

Wednesday 25: Joint Ease Dan Luyt 15 km Nite race starting at 18:30 -Durbanville TBC Carlo Zylstra – Cell – 083-4533433

Thursday 26: 8 km easy from Groot Schuur Primary School -Vredenhof Parking Area – Recovery Run

Friday 27 : Rest – Optional gym, strengthening and conditioning

Saturday 28 : Optional: Two Oceans OMTOM Official #RunAs One LSD hosted by Walmers Athletic Club starting at 05:30 from the parking area next vto Green Point Urban Park opposite the Point Virgin Active. Distances – 24km and 12km. Fully seconded route with water stations and Marshalls – Absolutely Free Courtesy of OMTOM
Option 2: 5km Park Run starting at 08:00

Sunday 29: Kloof Nek Classic 21km – Fit 2000, Camps Bay High School, starting at 05:30 – Fit 2000 WP – Contact: Justin Kruger, cell: 083 263 2376, email: kruglus@gmail.com

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Kloof Nek Classic 2017

Summer Trail Series

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Central Athletics Membership and Licence Fees – 2017

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Dear Members

Please be informed that Western Province Athletics will only receive the 2017 Permanent Licenses later this month (January 2017). Once a delivery date is determined, communication will be circulated to all WPA affiliated clubs.

The Central Athletics Membership and Licence fees for the 2017 season have been calculated as follows:

R200 – Central Athletics Annual club membership fees (Senior)/ R100 (Junior)
R140 – Athletics SA Licence fees (Senior)/ R60 Junior
Total cost: R340 (Senior)/ R160 (Junior)

Central Athletics banking details:
Central Athletics
Nedbank
Acc No: 1071809725
Branch Code: 198765
Ref: Name + Surname + Licence & Registration

Rushda Scott, (072 591 0391/ rushdahscott@gmail.com) can be contacted to arrange collection and further enquiries. The new licences will only be available for collection once full payment is made and proof of payment is forwarded.

Your co-operation and assistance in all the above matters will be greatly appreciated. We look forward to a fruitful, disciplined and successful season ahead.