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Month: December 2016

Proposed changes Central Athetics Constitution for 2017

Dear members, Please find below a copy of our clubs constitution with proposed changes. Our original constitution was inherited from Cental Athletics Track and Field. The club has grown rapidly on the road running side. We therefore felt the need to adapt our constitution accordingly. We have consulted Advocate Abduroaf to assist us in this …

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Programme for the week

Monday 19 December 2016: Rest – Optional gym, strengthening and conditioning Tuesday 20 December: Newlands Cricket Stadium at 18:30 – 8 km (Hill repeats at Oak Road) Wednesday 21 December: Optional 12 km easy run Thursday 22 December: Newlands Cricket Stadium at 18:30 – 6 km (speed, track, fartlek, tempo) Friday 23 December: Rest – …

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Programme for the week ending Sunday 18 December

Tuesday 13 December: (High Intensity Interval Training) with our club captain, Yusri Williams, will be starting at Western Province Cricket Club (not Newlands Cricket Stadium) – Keurboom Road Parking Area starting 18:15. Wednesday 14 December : Growthpoint Properties Sundowner 10 km starting at 18:15 – V&A Waterfront Contact William Swartbooi Cell – 084-2477170 Thursday 15 …

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Programme for the week ending 11 December 2016

Please note that training on Thursday 8 December will take place Vygieskraal Athletics Stadium in Athlone due to the cricket match at Newlands Cricket Stadium on Thursday. Monday 5 December 2016: Rest – Optional gym, strengthening and conditioning. Tuesday 6 December: 8 km easy hilly run – Newlands Cricket Stadium– Beginners -Waheed Abrahams, Intermediate Group …

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