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Month: November 2016

Central Athletics Progamme for the week ending 27 November 2016

Tuesday 22 November – Newlands Cricket Stadium – Starting at 18:30 – 8km. Beginners Group 8 to10 minutes per km with Waheed Abrahams, Intermediate Group – Adnaan Mohamed, Gesant Ryklief, 6:30 – 7:30 minutes per km Advanced Group starts at 18:00 with Yusri Williams and Charl Krieger. Wednesday 23 November: Sanlam Niel Joubert Plaaswedloop 13km …

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Central Athletics Programe for the week ending Sunday 20 November 2016

Tuesday 15 November – Newlands Cricket Stadium – Starting at 18:30 – 8km easy run. Beginners, Intermediate and Advanced. Wednesday 16 November: Optional – 90 minute easy Mini LSD Thursday 17 November: 8km Tempo Run from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced Friday 18 November: Rest – Optional Gym, Spinning, Strengthening …

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