Programme for the week ending 4 December 2016

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Tuesday 29 November – Newlands Cricket Stadium – Starting at 18:30 – 8km. Beginners -Waheed Abrahams, Intermediate Group – Nizaam Isaacs and Adnaan Mohamed, Advanced Group – Gesant Ryklief and Shafiq Sydow

Wednesday 30 November: Metropolitan 10 km Road Race Parc Du Cap Bellville – starting at 18:30 – Metropolitan AC, Malcolm Haye cell: 071 149 5765 – email: athletics@metropolitan.co.za
Optional Morning Session – 90 minute easy at 04:30 from Sniper Security in Kromboom Road Rondebosch with Shahied Henricks

Thursday 1 December: 8km Tempo Run from Newlands Cricket Stadium starting at 18:30 – 8km. Beginners with Waheed Abrahams, Intermediate Group – Nizaam Isaacs and Adnaan Mohamed, Advanced Group – Gesant Ryklief and Shafiq Sydow

Friday 2 December: Rest – Optional Gym, Spinning, Strengthening and Conditioning.

Saturday 3 December: Stragglers AC Beachcomber Race Against Crime 15 km -Strandfontein Pavilion Spine Rd, starting at 06:30, 10km walk starting at 06:45 Walter Jaftha cell: 082 869 1898, email: walterjaftha23@gmail.com

Sunday 4 December: ACSA 10km Cape Town International Airport, starting at 06:30, Jennifer Smith cell: 082 377 4717, email: jenny.smith@airports.co.za

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Central Athletics Progamme for the week ending 27 November 2016

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Tuesday 22 November – Newlands Cricket Stadium – Starting at 18:30 – 8km. Beginners Group 8 to10 minutes per km with Waheed Abrahams, Intermediate Group – Adnaan Mohamed, Gesant Ryklief, 6:30 – 7:30 minutes per km
Advanced Group starts at 18:00 with Yusri Williams and Charl Krieger.

Wednesday 23 November: Sanlam Niel Joubert Plaaswedloop 13km – Start: 18:15 Klein Simonsvlei Farm, Klapmuts. Sanlam AC – Robert Keynel Cell: 082 474 0399, email: robert.keynel@sanlam.co.za
Optional Morning Session – 90 minute easy at 04:30 from Sniper Security in Kromboom Road Rondebosch with Shahied Henricks

Thursday 24 November: 8km Tempo Run from Newlands Cricket Stadium starting at 18:30 –. Beginners Group 8 to 10 minutes per km with Waheed Abrahams, Intermediate Group – Adnaan Mohamed, Gesant Ryklief, 6:30 – 7:30 minutes per km
Advanced Group starts at 18:00 with Yusri Williams and Charl Krieger.

Friday 25 November: Rest – Optional Gym, Spinning, Strengthening and Conditioning.

Saturday 26 November: Edgemead 10km Classic; Edgemead High School – Start 06:30 Edgemead AC, Stephen Roux cell: 082 433 0230, email: raceconvener@edgemeadrunners.org.za

Sunday 27 November: Central Athletics Official LSD starting at 06:30 at Constantia Virgin Active. +- 2 hours easy.

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Central Athletics Programe for the week ending Sunday 20 November 2016

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Tuesday 15 November – Newlands Cricket Stadium – Starting at 18:30 – 8km easy run. Beginners, Intermediate and Advanced.

Wednesday 16 November: Optional – 90 minute easy Mini LSD

Thursday 17 November: 8km Tempo Run from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced

Friday 18 November: Rest – Optional Gym, Spinning, Strengthening and Conditioning.

Saturday 19 November: Mitchells Plain Titans 21 km, 10km and 5km Fun Run – Rocklands Sports Grounds Mitchell’s Plain Starting at: 06:00 21,1km Mitchells Plain Titans AC Lance Scheepers. Contact: 076 245 5872 lance.scheepers@gmail.com

Sunday 20 November: Wild Runner AC – St Luke’s Superhero Trail Run, Cape Town Starting at 06:00 Contact: 021 821 9898 info@wildrunner.co.za

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