Monday 3 October: Rest – Optional Gym, Spinning, Strengthening and Conditioning.
Tuesday 4 October: 8 km hilly run from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced.
Optional 04:30 Morning Run: Rose Garden Hill Repeats – starting from the parking area below the M3 – UCT Middle Campus +- 8km
Wednesday 5 October: Bakgat 10 km organised by the Bellville Athletic Club at Zone Fitness, behind Sanlam Building in Bellville – starting at 18:15 Contact Mike Strohman on 082 491 2854 or email@example.com for more info.
Thursday 6 October: 8km Tempo Run from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced
Optional 04:30 Morning Run from Sniper Security Parking Area: Speed work – tempo/fartlek run +-8km
Friday 7 October: Rest – Optional Gym, Spinning, Strengthening and Conditioning.
Saturday 8 October: Option 1: Distance 5km – Rondebosch Common Parkrun takes place every Saturday at 8:00am – Other Parkruns nearby Constantia Greenbelt, Century City, Greenpoint, Bellville, Big Bay, Fish Hoek, Durbanville.
Option 2 – Paarlberg Mountain Half Marathon & 10km Run – Start Time for 21.1km at 07:00 and 10km at 07:10. Start Venue – Coutrai Primary School in Paarl. Contact Brendan du Plessis at firstname.lastname@example.org or cell: 076 187 7260
Option 3 SA 50km Race Walk Championships- Youngsfield Military Base, Wetton 06:00 WPA Contact Pieter Vorster on 084 922 9002 or email@example.com
Sunday 9 October: Superspar Hout Bay Harriers Chappies Challenge 21km & 10km. Starting times: 21.1km: 6:30am; 10km (including 10km Junior): 7:00am. Pre-entries, available on Entrytime, close 5 October 2016. You can also enter at Sportsmans Warehouse Rondebosch on the 7th of October between 12:00 – 18:00 and the 8th of October between 09:00 – 14:00.