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Month: October 2016

Programme for the week ending Sunday 6 November 2016

Monday 31 October: Rest – Optional Gym, Spinning, Strengthening and Conditioning. Tuesday 1 November: Hill Repeats – Newlands Cricket Stadium – Starting at 18:30 3km warm-up – 2km Hill repeats – 3km warm down – Beginners, Intermediate and Advanced. Optional 04:30 Morning Run: Mostert Mill Hill Repeats in Moybray – starting from the parking area …

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2017 Old Mutual Two Oceans Half Marathon Ballot Applications Open 1 November

Two Oceans Ballot applications for 2017 (Cape Town, 28 October 2016) Ballot applications for the 20th Old Mutual Two Oceans Half Marathon, taking place on 15 April 2017, will open on Tuesday, 1 November 2016, and runners are encouraged to secure their applications between 1 and 10 November. The Half Marathon was added to the …

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Central Athletics Programme for the week ending 23 October

Monday 17 October: Rest – Optional Gym, Spinning, Strengthening and Conditioning. Tuesday 18 October: Hill Repeats – 3km warm- up from Newlands Cricket Stadium at 18:30 starting from the parking area below the M3 – UCT Middle Campus +- 8km – Beginners, Intermediate and Advanced. Optional 04:30 Morning Run: Rose Garden Hill Repeats – starting …

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Central Athletics programme for the week ending 16 October 2016

Runners please note that training for Tuesday night will not be at Newlands Cricket Stadium because of the One day International match between South Africa and Australia on Wednesday. We will meet at 18:30 and start from the parking at UCT Middle Campus below the M3 Highway instead. Tuesday 11 October: Rose Garden Hill Repeats …

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Programme for the week ending Sunday 9 October 2016

Monday 3 October: Rest – Optional Gym, Spinning, Strengthening and Conditioning. Tuesday 4 October: 8 km hilly run from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced. Optional 04:30 Morning Run: Rose Garden Hill Repeats – starting from the parking area below the M3 – UCT Middle Campus +- 8km Wednesday 5 October: …

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