Central Notice, Training

Central Athletics Programme for the week ending 4 September

Central LSD

Central Girls

Monday 29 August: Rest – Optional gym Strengthening and Conditioning.

Tuesday 30 August: 8 km (hilly run, hill repeats) 8 km from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced.
Optional – 04:30 morning run from Sniper Security in Kromboom Road Rondebosch

Wednesday 31 August: Optional – 12 km easy at 6:00 min/km –start time – 04:30 from Sniper Security in Kromboom Road Rondebosch

Thursday 1 September: 8 km (speed, track, fartlek, tempo) from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced

Optional – 04:30 morning run from Sniper Security in Kromboom Road Rondebosch

Friday 2 September:
Rest – Optional gym Strengthening and Conditioning.

Saturday 3 September:

Option 1 Rondebosch Common Parkrun takes place every Saturday at 8:00am – Other Parkruns nearby Constantia Greenbelt (6.6km), Century City (8.4km), Greenpoint (9km), Bellville (15.7km), Big Bay (18.7km), Fish Hoek (19.5km), Durbanville (21.8km)

Option 2 – Medihelp Tekkie Challenge 10km organised by Cape Multi Sport- Kuilsrivier – Jan Kriel School Kuilsriver – Start 07:30. Contact Susan De Wet at susandw@mweb.co.za or cell 082 785 7770

Option 3 – Riebeek-Kasteel Half Marathon & 10 km (Boland Race) – Riebeek-Kasteel Church Hall Distance: 21km; 10km; 5km – Starting Time: 21km = 07:30; 10km = 08:00; 5km Fun Run = 08:15 Contact Anneke Mouton cell: 082-4953234

Sunday 4 September: ARD 3 Vlei 10 km
Fairmount High School, Klip Rd, Gassy Park – start at 07:00 Contact Secretary 072 122 4002 or email: secretary.ardac@gmail.com

Central Athletics breakfast 10:00 to 12:00 after ARD Prize Giving at home of our Chairperson Adnaan Mohamed – 4 Tahir Close off Fayker Road opp SPCA in Grassy Park.

ARD Race Flyer 2016 jpg

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