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Month: August 2016

Central Athletics Programme for the week ending 4 September

Monday 29 August: Rest – Optional gym Strengthening and Conditioning. Tuesday 30 August: 8 km (hilly run, hill repeats) 8 km from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced. Optional – 04:30 morning run from Sniper Security in Kromboom Road Rondebosch Wednesday 31 August: Optional – 12 km easy at 6:00 min/km …

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Central Athletics programme for the weekend ending 28 August 2016

Saturday 27 August – Option 1 Rondebosch Common Parkrun takes place every Saturday at 8:00am – Other Parkruns nearby Constantia Greenbelt (6.6km), Century City (8.4km), Greenpoint (9km), Bellville (15.7km), Big Bay (18.7km), Fish Hoek (19.5km), Durbanville (21.8km) Option 2 – Wietse se Run Time: 5h30 “LONG RUN” – 6 / 12 / 20 or 28 …

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Launch of 2017 Comrades Marathon

The Comrades Marathon Association (CMA) launched its 2017 Comrades Marathon campaign in Johannesburg today (Thursday, 18 August 2016). The event attracted the attendance of members of the media, road-running dignitaries, stakeholders, the nation’s top runners, sporting personalities and 2016 Comrades Marathon champions David Gatebe and Charne Bosman. CMA General Manager, Chris Fisher unveiled the 2017 …

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Central Athletics Programme for the week ending 21 August 2016

Tuesday 16 August: 8 km (hilly run, hill repeats) 8 km from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced. Optional – 04:30 morning run from Sniper Security in Kromboom Road Rondebosch Wednesday 17 August: Optional – 12 km easy at 6:00 min/km –start time – 04:30 from Sniper Security in Kromboom Road …

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Central Athletics Programme for the weekend – 14 August 2016

Programme for the weekend Thursday 11 August: 8 km (speed, track, fartlek, tempo) from Newlands Cricket Stadium at 18:30 – Beginners, Intermediate and Advanced. Optional – 04:30 morning run from Sniper Security in Kromboom Road Rondebosch Friday 12 August: Optional gym Strengthening and Conditioning. Saturday 13 August – Option for beginners: Park Run -5km – …

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