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Month: July 2016

Central Athletics Programme for the week Monday 25 July 2016 until 31 July 2016

Monday 25 July: Rest – Optional gym Strengthening and Conditioning. Tuesday 26 July: 8 km (hilly run or hill repeats) from Newlands Cricket Stadium starting at 18:30 – Beginners, Intermediate and Advanced Optional- 04:30 morning run from Sniper Security in Kromboom Road Rondebosch Wednesday 27 July: Optional – 12 km easy10 km at 6:20 min/km …

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Central Athletics Programme for the week – Monday 11 July until Sunday 18 July 2016

Monday 11 July: Rest – Optional gym Strengthening and Conditioning. Tuesday 12 July: 8 km easy from Newlands Cricket Stadium starting at 18:30 – Beginners, Intermediate and Advanced Wednesday 13 July: Optional 12 km Mini LSD for those doing Cape Town Marathon from Newlands Forestry Station at 17:30 Thursday 14 July: 10 km easy from …

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