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Month: April 2016

Cross Country

The WPA Cross Country league runs during the winter months. Races take place on a wide variety of courses. Each age group runs in a separate race over various distances. What is Cross Country? Cross Country is regarded by many as the purest form of the running sports. It does not require a highly technical …

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Central Athletics Programme for the Week 25 April to 2 May 2016

Programme for the Week 25 April to 2 May 2016 Monday 25 April : Rest and Recovery Tuesday 26 April : Morning run : starting at Sniper in Kromboom Road at 04:30 sharp.Beginners, Intermediate and Advanced Evening run : Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced Wednesday 27 April : Freedom to Run/Walk: 5km Fun …

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Central Athletics Programme for the Week 18 April to 24 April 2016

Dear Members, Well done to all who participated in the respective Leapfrog 21.1km and Spar Ladies 10km Challenge. Find below the program this week : Monday 18 April : Rest and Recovery Tuesday 19 April : Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced Wednesday 20 April : – Rest and Recovery (Optional …

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