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Month: February 2016

Central Athletics Programme for the Week 29 February to 6 March 2016

Dear Runners, Well done to all those members who participated in the Tyger Run over the weekend and congratulations to those who achieved personal best times in the 10km and 21.1km distances. Monday 29 February: Rest and Recovery Tuesday 1 March: Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced Wednesday 2 March: …

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One month to go!

How did this happen? Just the other day we were planning our entries opening dates and now you’re already thinking about tapering! We hope your training has been going as planned and that your nutrition is on point for a hassle-free Race Day in a few weeks’ time. IF YOU HAVEN’T YET UPDATED YOUR DETAILS: …

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Central Athletics Programme for the Week 22 February to 28 February 2016

Dear Runners, Well done to all those members who ran excellent times at the Peninsula Marathon on Sunday. Monday 22 February: Rest and Recovery Tuesday 23 February: Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced Wednesday 24 February: – (Option 1 – Gym strengthening and conditioning) Option 2 : Time Trial, …

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