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Month: October 2015

Programme for the week | Monday 26 October to Sunday 1 November

Dear Members, Well done to all who participated in the past weeks events! Monday 26 October – Rest and Recovery Tuesday 27 October – Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. High Intensity Session: Strength and Speed Training on Grass at WPCC fields. Bring Trail Shoes.(Trail Shoes are not compulsory)   Wednesday 28 …

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Two Oceans entries open

Entries for the World’s Most Beautiful Ultra Marathon open on 21 October 2015 (Cape Town, 19 October 2015) Online entries for the 2016 Old Mutual Two Oceans Ultra Marathon are scheduled to open at 10h00 on Wednesday, 21 October 2015. The 47th Ultra Marathon will take place on Easter Saturday, 26 March 2016. “We urge …

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Programme for the week | Monday 19 October to Sunday 25 October

  Dear Members, Final week of the sub 60 minutes 10 km training plan : CENTRAL ATHLETICS Sub60 Training Plan, which is supervised by Yusri Williams.(082 304 1460) The Ommiedraai 10km race is this weekend so go get that sub 60. Monday 19 October – Rest and Recovery Tuesday 20 October – Starting PROMPTLY at 6:30pm at Newlands Cricket …

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Programme for the week | Monday 12 October to Sunday 18 October

Dear Members, Please find a sub 60 minutes 10 km training plan here: CENTRAL ATHLETICS Sub60 Training Plan, which will be supervised by Yusri Williams.(082 304 1460) The programme is designed for those interested in running sub 60 minutes at the upcoming Ommiedraai 10km race.   Monday 12 October – Rest and Recovery Tuesday 13 October …

Programme for the week | Monday 12 October to Sunday 18 October Read More »