Skip to toolbar

Month: September 2015

Programme for the week | Monday 28 September to Sunday 4 October

Dear Members, Please find a sub 60 minutes 10 km training plan here: CENTRAL ATHLETICS Sub60 Training Plan, which will be supervised by Yusri Williams. The programme is designed for those interested in running sub 60 minutes at the Ommiedraai 10km race in a months time. Monday 28 September – Rest and Recovery Tuesday 29 …

Programme for the week | Monday 28 September to Sunday 4 October Read More »

Programme for the week of 21st Sept to 27th Sept

Dear Runners Message from the Chairman Mr Adnaan Mohamed : “Congratulations to all those who successfully completed the Cape Town Marathon, CT Peace Run and CT Trail Runs, you have done the club and yourselves proud” We also wish all our Muslim members and loved ones a blessed Eid ul Adha on Thursday 24th September. Central Athletics Programme …

Programme for the week of 21st Sept to 27th Sept Read More »

Programme for the week Tuesday 15 to Sunday 20 September

Dear Runners Central Athletics Programme for the weekend (Monday 7 September to Sunday 13 September 2015) Monday 14 Sept – Rest and Recovery (Optional – Gym strengthening and conditioning) Tuesday 15 Sept – Evening: 6km Starting PROMPTLY at 6:30pm at Newlands Cricket Stadium. Beginners, Intermediate and Advanced. Wednesday 16 Sept: 5km easy Thursday 17 Sept …

Programme for the week Tuesday 15 to Sunday 20 September Read More »

Programme for the week – Monday 7 September to Sunday 13 September

Dear Runners Central Athletics Programme for the weekend (Monday 7 September to Sunday 13 September 2015) Monday 07 Sept – Rest and Recovery (Optional – Gym strengthening and conditioning) Tuesday 08 Sept – Morning: 10 km toward Bowwood Rd (with hill repeats) starting PROMPTLY at 4:30am from Sniper Kromboom Road. Beginners, Intermediate and Advanced. Evening: 10km: 3 km warm-up, 4km hill repeats …

Programme for the week – Monday 7 September to Sunday 13 September Read More »

About us

Central Athletics is based at Newlands Cricket Stadium Central Athletics was established in January 2014 by a few like-minded individuals who have more than 40 years running experience between them. We have seen the positive impact it has had on our lives and felt the need to share it with others and the wider community. The …

About us Read More »